Beauty Benefits Of Coconut Oil

I love DIY hair treatments made from quality ingredients you can find in any pantry. Coconut oil by far is my favorite oil and it has a ton of great uses and benefits. I try to use it as often as I can in as many different ways possible.

What is Coconut Oil...?

1. Coconut oil is extracted from the meat/kernel of coconuts. 
2. The oil is antimicrobial making it easy for the body and skin to absorb the oil better than any other oil. 
3. It is a emollient which makes the skin softer and plumper because it helps the skin absorb beneficial nutrients easily. 
4. I also love coconut oil because its a natural humectant drawing in moisture to your skin. 
5. At room temperature the oil is a solid but will become a liquid at 76 degrees or higher. 
6. Organic coconut oil is 90% saturated fat but its fatty acids are different than other oils. It contains MCT (Medium Chain Triglycerides) which your body metabolizes faster. It will make you feel full quicker helping in weight loss. 

What Kind Should I Buy...?

Don't Buy: Refined Coconut Oil-

• Can be used at a higher temperature (cooking).
• No color
• Low odor
• Can be hydrogenated (yucky trans fat)
• Refined using a chemical distillation process which can effect the oil badly.

Buy: Unrefined Coconut Oil-

• Other names include: Organic, Virgin, Cold Pressed or Extra-Virgin
• Strong flavor
• Strong smell
• Made from fresh coconut!
• No additives
• More expensive $$$
• Has not been processed :)

~ When companies process oil they use heat and most oils will become toxic and expired at high temperatures. When you open your oil it could already be expired but not coconut oil which can withstand high heat without becoming toxic. Most other oils and moisturizers have mineral oil as the main ingredient. These products coat your hair instead of penetrating it. All it does is give the illusion of moisture and shine. ~

~ Water based products can penetrate relaxed or heat damaged hair and cause the hair strand to swell and break. When you replace these ingredients with coconut oil the hair strands will absorb and hold onto the moisture the coconut adds. ~

Coconut Oil Contains...

1. Antioxidants- Protects you against free radicals.
2. Medium Chain Triglycerides- Metabolize faster aiding in weight loss.
3. Caprylic Acid
4. Lauric Acid
5. Capric Acid
6. Vitamin E- Antioxidant

Why Use Coconut Oil...?

Medical Benefits

• The smell removes stress and mental fatigue like migraines. It will also help those suffering from depression.
• Great for weight loss because the fatty acids destroy the over growth of yeast, it speeds up your metabolism, and it prevents the craving for carbs. 
• The saturated fats contain antibacterial, anti-viral, anti-fungal, and anti-parasitic properties.
• It boosts your immune system and treats all types of infections better than some medications can. It will kill the viruses that cause influenza, herpes, measles, hepatitis C, SARS, & AIDS.
• It helps your digestive system become more regular because the MCT (Medium-Chain Triglycerides) are small and easy to digest.
• Improves insulin sensitivity and glucose tolerance to regulate blood sugar. It will also prevent diabetes if used as a regular part of your diet.
• It promotes good heart health and can prevent heart attack and stroke in the long term.
• Has no negative effect on cholesterol and will help to reduce bad cholesterol levels from the lauric acid it contains.
• Is a natural antioxidant and great for anti-inflammatory.
• Can and will help soothe or cure many skin problems: 
• Dry Skin- Moisturizes and soothes dry cracked skin.
• Rashes- Reduces inflammation and redness naturally.
• Herpes- Kills the virus and gets rid of cold sores.
• Acne- Can be used to wash the face or applied as a moisturizer to keep pores clean and clear.
• Cellulite- Stimulates blood flow and can reduce cellulite pockets when used regularly in your diet.
• Eczema- Will alleviate itchiness and add moisture to the skin as well as reduce redness and any irritation.
• Stretch Marks- Stimulates new skin cell growth and can be used during pregnancy to reduce stretch marks.
• Dermatitis- Encourages fast healing and gets rid of the itchiness.
• Sunburn- Can soothe and reduce any inflammation/redness and moisturize the skin to reduce peeling skin.
• Psoriasis- Helps moisturize dry skin patches.
• Burns- Will put a protective barrier over the skin while allowing it to breath and heal from the inside out.
• Cuts & Scrapes- Can reduce the chance of  irritation and infection because it fights bacteria.
• Varicose Veins- Will help circulation and relieve pressure when massages into the area.
• Warts- Keeps them from growing larger.
• Soothes New Tattoo's
• Chicken Pox- Will help the itchiness and reduce scarring.
• Shingles- Will cure the itchiness and redness quickly and soothe the burning.
• Bee Stings/Bug Bites- Helps the swelling and irritation go down.
• Genital Warts- When taken internally and topically.
• Head Lice- Suffocates the bugs on the scalp.
• Great for getting rid of fungus on the feet and nails. It will get rid of athletes foot as well.
• Helps acid reflux and indigestion problems.
• Will alleviate some allergies.
• Will help those with asthma including children.
• Will help prevent or alleviate symptoms from serious diseases: 
• Cancer
• Crohns
• Cystic Fibrosis
• Gallbladder Disease
• Hemorrhoids 
• Heart Disease
• HIV
• Diabetes
• Hyperthyroidism
• Irritable Bowel Syndrome & Constipation
• Kidney Disease
• Liver Disease
• Osteoporosis
• Alzheimer's/Dementia- Provides the brain with the necessary keetones to improve function.
• Autism
• Depression
• Ulcerative Colitis
• Under-active Thyroid Gland
• Thyroid Function- Stimulates the metabolism increasing energy.
• Scurvy
• Rickets
• Piles
• Pancreatitis
• Mononucleosis
• Lung Disease
• Kidney Stones
• Jaundice
• Hemorrhoids
• Epilepsy
• Dysentery
• Stomach Ulcers
• Urinary Tract Infections
• Candida Albicans- Caprylic acid targets harmful bacteria and kills off excess candida.
• Pink Eye
• Adrenal Fatigue
• H. Pylori
• Gives you an instant energy boost because your body uses it as energy instead of storing it as fat.
• Kills the bacteria in your mouth to prevent...
• Tooth Decay
• Thrush
• Throat Infections
• Gum Disease
• Cavities
• Great for menstrual cramps/dryness and discomfort as well as relieving yeast infections.
• Will reduce or alleviate fevers.
• Increases blood flow and circulation for faster healing.
• Supports tissue healing and repair.
• Improves magnesium and calcium absorption.
• Supports the development of strong teeth and bones.
• Will soothe ear infections
• Will help relieve your little ones diaper rash and cradle cap if applied topically right after bath time.
• Alleviates back pain and sore muscles when massaged into the skin.
• It will leave a chemical barrier on the skin protecting it against the chemical in pools, sunburn, and insect bites.

Beauty Benefits

Coconut oil has a lower molecular weight which are composed in a linear chain allowing it to penetrate the hair shaft easily. It reduces protein loss in hair and can cure just about any hair ailment.

• Eliminates and prevents dandruff.
• The fatty acids deeply condition the hair from the cortex(center).
• Provides protein to the hair shaft keeping weakened hair from breaking off.
• Helps stimulate hair growth and retain length.
• Removes tangles from hair and moisturizes dry brittle ends to prevent breakage and split ends.
• Protects the body from free radicals that promote premature aging.
• Softens the skin leaving it looking and smelling good.
• Cures acne and shrinks pores by fighting off bacteria.
• Softens dry cracked lips.
• Soften dry skin around the nail bed.
• Strengthen nails.
• Great tanning lotion with a natural SPF to prevent sun burn.
• Conditions, cleanses, and separates eye lashes.
• Prevents wrinkles and fades age spots.
• Helps prevent sagging skin.
• Tames frizz- Warm coconut oil in your hands and smooth over fly-away's.
• Softens feet and cures cracked heels- Massage into the skin after a warm bath or shower.
• Repairs damaged, dry, brittle hair.
• Will remove gum from hair!
• Makes hair shiny and soft.
• Alleviates a dry itchy scalp- Dandruff, Seborrheic Dermatitis, or Psoriasis.
• Draws and seals in moisture.

Replace Common Hair Products... Use organic warmed coconut oil to replace any of your hair products.

• Deep Conditioner- Massage into damp hair and leave in up to 1 hour then rinse normally.
• Leave In Conditioner- Apply a small amount to clean sectioned hair and comb through.
• Moisturizer- Use as a everyday all over moisturizer in small amounts for lasting shine.
• Detangler- Mix with water and spray on instead then comb through to distribute and detangle.
• Split End Mender- Concentrate warm coconut oil on the ends of your hair to reduce breakage.
• Pre-Poo- Prevent shampoo from stripping essential oils from your hair with coconut oil as a protective barrier.

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Add Coconut Oil To Your Life

Moisturizer... Coconut oil makes a great all over moisturizer. You can warm it in your hands and rub it into your skin or follow the recipe below and place the fluff in a jar or container.

• 1 C. Coconut Oil
• 1/4 C. Olive Oil
• 1/4 C. Shea Butter
• 1/2 C. Distilled Water
• 1/2 C. Beeswax (pellets, shredded, pastilles)
• 1 Tb. Avocado Oil
• 1 Tb. Vitamin E Oil (Vitamin D)
• 5-10 Drops Lavender Essential Oil (Vanilla, Chamomile, Lemon)

1. Over medium- low heat combine coconut oil, Shea butter, and beeswax until softened.
2. Add in your olive oil, water, and avocado oil stirring often until melted.
3. Immediately pour the mixture into a bowl and beat with a electric mixer for a few minutes adding in your vitamin E and essential oils.
4. Refrigerate for 5 minutes and remove.
5. Beat the mixture again for 3-4 minutes until congealed and creamy.
6. Place your mixture in a mason jar or a small open container and enjoy!

Deodorant... A great natural homemade deodorant to beat the heat.

• 1/4 C. Baking Soda
• 1/4 C. Cornstarch or Arrowroot 
• 4-6 Tb. Coconut Oil
• 2 Tb. Shea Butter
• 1 Tsp./15 Drops Rose Essential Oils (Eucalyptus, Lavender, Chamomile)
• 1 Tsp. Rosewater (optional)

1. Boil 2 cups water and remove from the heat. 
2. Place a metal mixing bowl over the opening of the pot to create a double boiler.
3. Add the coconut oil and Shea butter together in the bowl with a whisk until barely melted.
4. Whisk in the baking soda, arrowroot/cornstarch, and rosewater.
5. Remove from the heat source and let cool slightly
6. Add your choice of essential oils for a great smell.

***Pour into a a large jar or sealed container for storage and melt the mixture in your hands to use.

***You can also pour it into an old deodorant stick and smooth the top (may melt in the summer).

***Keep in a cool dry place below 76 degrees to avoid a runny mess.

Shampoo... Forget sulfates and expensive store bought products. Why you should avoid sulfates ...CLICK HERE...

• 1/3 C. Almond Liquid Castile Soap (Dr. Bronners)
• 1/2 C. Coconut Milk
• 2 Tb. Coconut Oil
• 2 Tsp. Tea Tree Oil (Vitamin E, Almond, Olive) 
• 5-10 Drops Almond Essential Oil (Lavender, Lemon, or Vanilla)

1. Melt coconut oil in a microwave safe bowl.
2. Combine the ingredients in a squeeze bottle or jar.
3. Shake well to mix.

*** You can get a squeeze bottle at a dollar store.

*** Only keep the mixture in your shower for a month at a time.

*** Shake before each use.

*** Only use a small amount.

Conditioner... This can also be used as a hair mask. Apply all over and let sit for up to 1 hour. Rinse with cool water to seal in moisture and towel dry with a microfiber towel or use a cotton t-shirt to reduce frizz.

• 1 C. Coconut Oil
• 1 C. Shea Butter
• 1/2 C. Coconut Milk
• 3 Tb. Moroccan Argan Oil (Olive Oil, Tea Tree, Vitamin E)
• 2 Tb. Essential Oil (Vanilla, Lavender, Citrus)

1. Add coconut oil and Shea butter together in a microwave safe bowl.
2. Microwave for up to 30 seconds and whisk to combine.
3. Add the coconut milk, oil of your choice, and your favorite essential oils.
4. Let it cool and pour the mixture into a large mouth jar.

Or you can try a store bought cleansing conditioner.

Hair Gel...

• 2 C. Aloe Vera Gel
• 1 C. Coconut Oil
• 2 Tb. Vitamin E

1. Warm the coconut oil for 10 seconds to slightly melt it in the microwave.
2. Add the coconut oil and vitamin E to the aloe vera gel in a large bowl.
3. Mix well until incorporated and pour into a squeeze bottle.

Make-Up Remover Wipes... Coconut can be applied directly to the eye lids and will not burn if it gets into your eyes. But another way to remove your makeup with it is to turn it into wipes.

• Select A Size Bounty Paper Towels (Viva is also soft)
• 2 Tb. Coconut Oil (Liquefied)
• 2 Pumps Liquid Castile Soap (Dr. Bronners)
• 4 C. Warm Distilled/Purified Water
• 2 Large Containers w/ Lid

1. Mix water, coconut oil, and soap into a large bowl. Pour half of the liquid about 2 cups into each container.
2. Place halved paper towel rolls (cut the roll in half horizontally) into separate containers with the liquid.
3. Let soak for 30 minutes.
4. Remove the cardboard roll from the center. Don't try to do this while the paper towels are dry because it makes a mess.
5. Turn container upside down and let soak another 30 minutes.
6. Remove excess liquid from container.
7. Pull the center of the paper towel up for easy use.

***Use distilled or purified water in this recipe to avoid the towels growing mold and expiring quickly.

Lip Balm... Colored lip balms can get expensive. Try making your own one from scratch without Vaseline!

• 1 Tsp. Broken Colored Blush/Eye Shadow (color is up to you) 
• 1 Tsp. Cocoa Powder (optional to darken shade)
• 4 Tb. Coconut Oil
• 2 Tb. Jojoba/Almond Oil
• 2 Tb. Beeswax Pastilles/Grated (optional)
• 2 Tb. Honey
• 5 Drops Vitamin E Oil/2 Punctured Capsules
• 7 Drops Vanilla Essential Oil (Rosemary, Lavender, Orange)

1. Warm oils, beeswax, and honey.
1. You can microwave it for up to 30 seconds.
2. You can use a double boiler by putting a heat resistant bowl over boiling water.
3. You can heat in a medium saucepan over low heat stirring often.
2. Stir until ingredients are melted.
3. Remove from the heat and whisk in the cocoa powder, color, vitamin e, and essential oils.
4. Place the bowl in a pan of ice water to cool it rapidly.
5. As it cools, quickly whisk in your honey until incorporated.
6. Place into a small jar/tin quickly like an old concealer container/mini Altoids.
7. Let set up for 3 hours or refrigerate to solidify.

Face Mask...

• 1 Tb. Honey
• 1 1/2 Tb. Coconut Oil
• 1/2 Ripe Avocado

1. Barely melt the honey and coconut oil for 10 seconds in a microwave safe bowl.
2. Mash the avocado into the bowl with a fork and mix well.
3. Wash your face with warm water and apply the mask.
4. Let it sit for up to 20 minutes until dried.
5. Rinse and pat dry.

Shaving Cream... Enjoy this fluffy Citrus Shaving Cream anytime you need a pick me up or a you have a hot date for soft, shiny legs.

• 1/2 C. Shea Butter
• 1/2 C. Coconut Oil
• 1/4 C. Baby Oil (optional)
• 1 C. Sugar (White, Brown, or mixed)
• 1/4 C. Jojoba Oil (Almond, Moroccan Argan, Vitamin E)
• 3 Tb. Citrus Juice (Lime/Lemon) 
• 10-20 Drops Vanilla Essential Oil
• 3-5 drops Orange Essential Oil

1. Over low heat combine the Shea butter and the coconut oil into a medium saucepan.
2. Stir the mixture until melted and incorporated.
3. Transfer the mixture into a microwave or heat safe container.
4. Stir in the sugar, jojoba oil, baby oil, citrus juice, and the essential oils then refrigerate until hardened.
5. Whip the cream with a mixer or hand beater for a light and fluffy consistency.
6. Place your whipped shave cream into a jar with a lid and store in a cool, dry place.

***Makes up to 8 oz.

Exfoliation Body Mitt

Microdermal Exfoliation Mitt

Hair Mask... Your hair will be shiny, soft, and smell great.

• 4 Tb. Pure Maple Syrup
• 1 Tb. Honey (natural humectant to add moisture)
• 3 Tb. Coconut Oil
• 2 Tb. Olive Oil
• 1 Tb. Tea Tree Oil (optional for a dry/itchy scalp)

1. Warm the maple syrup and the honey in the microwave for 15 seconds.
2. Mix in your oils until melted and incorporated.
3. Apply to clean damp hair and comb through to distribute.
4. Put your hair up into a shower cap or saran wrap for 20-60 minutes. 
5. Rinse with warm water and continue to condition hair normally.

***You shouldn't need to shampoo again but you can if you feel you are unable to get all of the mask out of your hair.

Other Uses...

• Anti- Wrinkle Eye Cream- Mix some into your favorite face cream or use alone.
• Pre-shave/Aftershave- Rub into the skin for soft shiny legs.
• Stretch Mark Cream- After a warm shower rub warmed coconut oil into the area using a bath brush or exfoliation mitt.
• Cuticle Oil- Rub small amounts into your cuticle bed and the skin surrounding your nails.
• Bath Oil- Add coconut oil to your warm bath water and it will melt into the water.
• Personal Lubricant
• Shoe Polish- Buff on and wipe off for a lasting shine.
• Foot Cream- For dry cracked heals massage into skin after a warm shower.
• Tattoo Cream- After the tattoo peels it will keep the skin moisturized.
• Facial Cleanser- Baking soda + Coconut oil = Clean healthy skin
• Massage Oil- Massage warmed oil into the skin after a shower or add essential oil to coconut oil and keep in a sealed container.

Great Product Lines Containing Coconut Oil

...

Organix Coconut Oil

Cheap Shea Moisture Products

As I Am Products

The "Monoi Oil" is made from a mixture of coconut oil and flowers.

Carols Daughter | Monoi Oil Collection

Palmers Coconut Oil

~ Doing what you like is freedom. Liking what you do is happiness. ~

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